Sleeping with the phone close to you has a negative impact on both your sleep and health. The blue light and electromagnetic radiation emitted from your phone screen can cause problems with your sleep patterns. The blue light emitted from the phone is very harmful for the body. Which suppresses the melatonin hormone. Not only this, it also helps in controlling sleep. You will be surprised to know that problems like sleep disturbance and mood swings also occur due to this reason.

The World Health Organization’s International Agency for Research on Cancer (IARC) has listed radiofrequency radiation from phones as “probably carcinogenic to humans.” The radiation present in mobile phones is very dangerous for health. Radiation emitted from mobile phones is associated with erectile dysfunction. Blue light emanating from a mobile phone. This can cause sleep disturbance and many hormonal changes.

Mobile phones can cause health problems like headache, muscle pain. According to the World Health Organization, the radiation emitted from phones has a serious effect on the brain. Due to this the risk of cancer also increases significantly. Due to excessive use of mobile, many people suffer from headache, irritation and pain in the eyes.

Mobile phones emit radiation, so try to keep them away from you while sleeping. Radiation emitted from mobile phones is associated with erectile dysfunction. Bright blue light emanates from the mobile phone. If you want to get rid of mobile phone addiction, then keep it on silent mode. Start reading a book instead.

Keep some places in the house like the dining table and bedroom free from mobiles. Due to this, children will not be able to use mobile phones in those places. Fix one day every week when you switch off all mobile phones and TV. This will not only keep the children away from the mobile but you will also get a chance to spend time with everyone. This will create mutual communication and stronger relationships in the family. Children will also get relief from this habit.