Almond: Precious treasure of health

Almonds are considered a superfood in winter, and it is said that consuming soaked almonds early in the morning improves memory and heart health. But if you do this for 30 days, what changes will happen in your body? Let us understand this from a scientific and expert point of view.

health benefits of almonds

In India, almonds have been considered a brain and power enhancing food for centuries. Both Ayurveda and modern nutritionists believe that it contains several important elements, such as:

• Vitamin E




• magnesium




• fiber




• healthy fatty acids

Experts say that the hard outer layer of soaked almonds becomes soft, which improves the absorption of nutrients in the body.

improve mental ability

By eating 4 to 5 soaked almonds for 30 consecutive days:

• improve concentration




• enhance memory




• reduction in mental fatigue

According to nutritionists, Vitamin E and healthy fats provide energy to brain cells, making it beneficial for students and those suffering from mental stress.

improve heart health

Consuming almonds regularly helps in balancing cholesterol. Good fats reduce harmful LDL and increase HDL. Cardiologists believe that this:

• arteries are cleaned




• Risk of heart disease may reduce

It is especially beneficial for those who have a family history of heart disease.

improve digestion

The fiber in soaked almonds can provide relief from gas, constipation and acidity. Health experts say that with regular consumption for 30 days:

• digestive system activates




• stomach feels light




• feels fresh in the morning

Even in Ayurveda, almonds are considered important for colon health.

glow in skin and hair

Antioxidants reduce inflammation in the body and help repair cells. By eating soaked almonds daily:

• the face glows




• increases strength in hair

Beauty experts say that the nutrients of almonds also support collagen formation, which increases the elasticity of the skin.

Improve immunity

Almonds contain zinc, vitamin B, magnesium and healthy fats, which help the body fight infections. Regular consumption may cause:

• Reduction in seasonal cold and cough




• reduction in fatigue

This effect may be particularly useful in children and older people.

How many almonds should one eat in a day?

According to nutritionists, consuming 4 to 5 soaked almonds in the morning is considered better and safe.

Eating too much:

• may cause digestive problems




• There may also be a possibility of weight gain or allergies

Therefore, if necessary, it would be wise to seek expert advice.

In India, most of the people consume almonds on home advice, but it is important to understand its benefits and consume it in balanced quantity. This article helps you understand with a scientific basis how the body reacts to eating almonds daily.