News India Live, Digital Desk: When we go to the market to buy vegetables, we often see vegetables that look like long green sticks. Drumstick Ignore. Or at the most, we add it to sambar and eat it for taste. But do you know that what we consider a common vegetable is now considered a “superfood” all over the world?

Yes, it is called ‘Moringa’ in English and its powder is sold for thousands of rupees in foreign countries. Whereas in our country it is available very easily and cheaply. Today we will talk in simple language about what is the magic in drumstick pods, its seeds and leaves that even doctors recommend eating them.

Not just the leaves, the entire tree is a ‘medicine’
Drumstick is considered a miracle in Ayurveda. It is claimed to have more Vitamin C than oranges, more Vitamin A than carrots and more calcium than milk. Let us know what changes it can bring to your body.

1. Keeps blood pressure under control
Nowadays, there is a problem of high blood pressure (hypertension) in every second house. Drumstick leaves and seeds have properties that relax your nerves and maintain proper blood flow. Its regular consumption can be very helpful in controlling BP.

2. Bones as strong as iron
Calcium deficiency often occurs with increasing age or in children. Drumstick is a treasure trove of calcium and phosphorus. If you have pain in your knees or your bones feel weak, then start eating drumstick soup or its vegetable. It works as a natural supplement.

3. Don’t make the mistake of throwing away the seeds
Most of us, while eating drumstick vegetable, eat its pulp by sucking it and spitting out the seeds. But do you know that their seeds contain amazing antioxidants? These seeds help in purifying our blood and making the skin glow from within.

4. Boon for stomach and weight
If you are trying to lose weight, Moringa tea or leafy greens are very beneficial. It contains a lot of fiber, due to which the stomach remains full for a long time and there is no unnecessary hunger. Besides, it also improves the digestive system.

5. Eyesight and immunity
Since it is rich in Vitamin A, it is very good for the eyes. And after Corona, we all know how important immunity is. Drumstick soup gives strength to fight diseases caused by changing seasons.

How to eat?
It is not necessary that you make any difficult recipe.

• In pulses: You can prepare drumstick leaves by adding them to dal.


• Vegetable: Juicy vegetable made from its beans with potatoes is very tasty.


• Soup: You can make soup with black pepper by boiling the beans, removing the pulp.

So friends, next time you go to the vegetable market, do not forget to bring home this green treasure. It is cheap and healthy too!