Usually, uric acid dissolves in the blood and passes through the kidneys and is filtered out from the body through urine. Due to the excessive uric acid, the kidneys do not function well in that case, and it starts building up in the body itself. Eventually, it is formed as needle-like crystals around the joints and tissues, leading to pain and more serious health conditions.

People often discuss the uric acid problems and frequently characterize it as pain in the toes. Hence, uric acid doesn't limit itself to just one joint; it spreads eventually. Uric acid stays and is absorbed in the other parts of the body. If you are regularly dealing with mysterious aches, swelling, and stiffness in the limbs, your body might be dropping hints that uric acid levels are gradually increasing in your body.

Let's take a closer look at how this frequently overlooked buildup can impact your hands and legs, and the warning signs you must not ignore.

Pain in toes and heels

One of the most common symptoms of uric acid is sudden and intense pain in the big toe- a sign of big gout.

Swelling and redness in the fingers

If your fingers appear puffy, red, and stiff, usually after waking up. Swelling caused by uric acid often resembles arthritis but develops more abruptly and is usually confined to specific areas. The skin over the affected joints may look shiny and feel warm to the touch.

Numbness in limbs

High uric acid also affects the nerves surrounding the painful areas. This leads to tingling, numbness, and needles in your fingers and legs.

10 Superfoods to manage uric acid levels naturally

Quinoa

It is a protein-rich grain that is high in fiber. Also, it supports digestion and helps to maintain a stable uric acid level by eliminating waste from the body.

Green Vegetables

Green vegetables like spinach, broccoli are low in purines and rich in vitamins. They help in maintaining pH balance in the body and reducing inflammation, which aids in the prevention of uric acid crystals.

Berries

Berries are antioxidant and Vitamin C-rich, including strawberries, blueberries, and cherries. Hence, berries also prevent the crystallization of uric acid in joints.

Kale

Kale is low in purine and rich in vitamin C, and all these properties help to reduce uric acid levels. It also promotes kidney function and filters out the excessive uric acid from blood bloodstream.

Celery

Celery has diuretic properties, which help in flushing out the excess uric acid from the body as it contains anti-inflammatory compounds.

Ginger

Ginger is well known for its anti-inflammatory properties, which alleviate gout symptoms. It supports kidney functions and promotes the elimination of toxins.

Turmeric

Turmeric is rich in curcumin, a potent anti-inflammatory compound that can help lower uric acid levels and ease joint inflammation.

Green Tea

Regular consumption of green tea may help alleviate gout symptoms while supporting overall health and wellness.

Lemon Water

Lemon water helps alkalize the body and lower uric acid levels. The vitamin C in lemons assists in breaking down uric acid crystals and facilitates their removal through urine.

Flaxseeds

The seeds are omega-3 fatty acids and fiber, which help in reducing inflammation and support healthy kidney function. They aim to eliminate the uric acid and prevent the buildup in bloodstream.