Heart attack: Because they seldom exhibit the classic signs, such as excruciating chest pain, women experience heart attacks differently. Fatigue, soreness in the jaw or back, shortness of breath, discomfort in the stomach, and an overall sense of bodily imbalance are typical symptoms.

Despite the fact that these warning signals may signify potentially fatal illnesses, people often ignore them because they seem unimportant.

Stress during the winter months

The winter months put the human body under more stress. Cold causes the body to create more cortisol, which raises blood pressure and blood sugar levels. When individuals consume warm, home-cooked meals, nuts, fruits, and soups at regular intervals, their bodies remain tranquil.

The thin-fat syndrome

Dr. Prateek Chaudhary, Senior Consultant in Interventional Cardiology at Asian Hospital, told us that the “thin-fat syndrome” is a serious health problem that he often sees in patients. Despite having excessive blood sugar, cholesterol, and internal fat deposition, many Indians preserve a slender look.

This illness is caused by a confluence of hereditary factors, stress, poor sleep, and a lack of physical exercise. Weight should not be the only metric used by people to evaluate their current state of health.

After meals, however, a 15-minute stroll may be very beneficial. Over time, this easy regimen may protect the heart and regulate blood sugar levels.