Health Desk. Winter season not only cools the body but can also affect the fertility of men. In such a situation, proper diet and nutrition can help in increasing the sperm quality and number of men. According to experts, it is very beneficial to include these four superfoods in your diet in winter.

1. Walnut

Omega-3 fatty acids and antioxidants are found in abundance in walnuts. These not only help in increasing the sperm count but also improve their speed and quality. Eating 6-8 walnuts daily has been shown to have a positive effect on fertility.

2. Spinach

Spinach, fenugreek and other green leafy vegetables are rich in folate and vitamin C. Folate helps maintain sperm health and repair DNA, while vitamin C improves sperm quality by reducing oxidative stress.

3. Egg

Egg is a rich source of protein and vitamin D. It helps balance the male hormone testosterone, which is essential for sperm production and their activation. By eating 1-2 eggs daily, the body gets essential proteins and nutrients.

4. Oats and whole grains

Oats, oats and other whole grains are rich in zinc and magnesium. Zinc is essential for sperm count and motility, while magnesium reduces stress and maintains hormonal balance.