Best Fish for Winter Season: In winter, the body needs more warmth, energy and nutrition. Eating fish is considered very beneficial because it contains omega-3 fatty acids, vitamin D, protein and many essential minerals. Cold weather weakens immunity, causes stiffness in joints and dry skin. Fish plays a very important role in dealing with all these problems. Let us know about the four fishes considered most nutritious and beneficial in winter.

Rohu Fish- Best for strength in winters

Rohu is the most commonly consumed freshwater fish in India. It is rich in protein, omega-3 and vitamin B. Rohu provides warmth in cold weather and strengthens the immune system. Eating it regularly increases muscle strength and provides energy. Nutrition experts also recommend eating Rohu in winter.

Salmon- Powerhouse of Vitamin D

When it comes to premium and nutritious fish, salmon has no match. It contains the highest amount of Omega-3 fatty acids, which are important for the heart and brain. There is less sunlight in winter, which can lead to Vitamin D deficiency. Salmon helps in meeting this deficiency. It increases skin glow and reduces inflammation.

Catla fish – low fat and high protein option

Catla fish is found in fresh water and, despite its mild taste, is very nutritious. It contains more protein and less fat which helps in maintaining muscle strength in winter. Catla fish is a great option for those who do not want to eat too oily food. Eating this provides a lot of energy to the body in winter.

Surmai/King Fish- Beneficial for immunity and heart

Surmai, or king fish, is a popular dish in coastal areas. It is rich in omega-3 fatty acids, vitamin B12 and protein. In winter, problems like thickening of blood and increase in heart pressure often occur. Surmai helps in maintaining heart health. It strengthens immunity and keeps the body warm.