A major new international study suggests that creative hobbies such as music, dance, painting and even certain video games may help keep the brain biologically younger. Researchers found that people who regularly engage in creative activities show brain patterns that look younger than their actual age, offering evidence that creativity may play a powerful role in protecting long-term brain health .



The involved scientists from 13 countries, including teams at Trinity College Dublin in Ireland and SWPS University in Poland. They analysed brain data from more than 1,400 adults of different ages, ranging from experienced artists and dancers to people with no creative background at all.



Researchers checked each person’s brain activity to see how “young” or “old” their brain looked. The results were surprising. Even people who were new to creative activities saw improvements. Those who spent around 30 hours learning a strategy-based video game like StarCraft II showed brain patterns that looked younger after just a few weeks.





Why creative hobbies help the brainThe study found that creative activities strengthen several key networks in the brain. These are the areas responsible for attention, movement, coordination and problem-solving, all of which tend to weaken naturally with age. Creative activities seem to keep these regions more active, flexible and better connected.

Creativity also improves mood, reduces stress and stimulates learning pathways in the brain. According to the researchers, the impact of creativity on brain health is comparable to well-known lifestyle factors like exercise and diet.



A major takeaway from the research is that you do not have to be skilled or experienced to see benefits. Even beginners who started a new creative activity for just a few weeks showed younger-looking brain patterns. Small, regular habits are enough to make a difference.



Scientists emphasise that while these early findings are promising, creative habits should be seen as one helpful tool among many for supporting long-term brain health. Brain ageing is influenced by many factors, but adding creative activities to your routine appears to be a simple, enjoyable and accessible step with meaningful benefits.





5 creative hobbies that can help keep your brain younger

Based on the study’s findings, here are five activities shown to support healthier, younger-looking brain patterns:



1. Dancing

Styles like tango challenge coordination, rhythm and memory, keeping multiple brain networks active.




2. Playing a musical instrument

Music strengthens attention, motor skills and emotional processing.



3. Painting or drawing

Visual art boosts creativity, problem-solving and fine motor control.



4. Strategy-based video games

Games such as StarCraft II improve planning, decision-making and cognitive flexibility.



5. Pottery, embroidery or hands-on crafts

These manual creative activities engage focus, motor coordination and relaxation pathways.