The winter season is often conducive to cold, cough, flu and other viral infections. In such a situation, daily consumption of jaggery can help in strengthening your body and increasing your immunity.

health benefits of jaggery

1. Boosts immunity

The antioxidants and minerals present in jaggery strengthen the immunity of the body.
It increases the ability to fight viruses and bacteria.

2. Protection from common winter diseases

Consumption of jaggery provides relief from cold, cough, sore throat and flu.
It maintains heat in the body and reduces fatigue.

3. Purifies blood and increases energy

Jaggery helps in purifying blood and increasing energy in the body.
This is a natural way to remove fatigue and weakness.

4. Improves digestion power

Eating jaggery strengthens digestion and provides relief from problems like constipation.

5. Beneficial for bones and joints

It contains calcium and iron, which strengthens the bones.

,

How to consume jaggery

1. morning on empty stomach

Take 1-2 spoons of jaggery with lukewarm water or milk.

2. Mix in tea or pudding

Increase both taste and health by adding jaggery to herbal tea or halwa in winter.

3. with dry fruits

Eating jaggery mixed with dry fruits provides extra strength and warmth to the body.

precautions

Sugar patients: If you are a diabetic patient then consume jaggery as per the doctor’s advice.
Keep in mind the quantity: Eating too much jaggery can increase calories.

Consuming jaggery daily in winter is a simple and natural way to strengthen immunity and avoid diseases. By including it in your daily diet, you can not only remain healthy but can also provide energy and warmth to the body.