When children are dressed in too many layers of clothing, they are unable to bend over or play properly. This leads to fatigue and irritability due to overheating.

Danger of overdressing

During winter, parents often dress their children in multiple layers of clothing to protect them from cold winds and increasing pollution. Doctors say that overdressing can silently harm children's physical growth. Heavy and multi-layered clothing restricts children's movement, prevents them from playing, and can impact bone growth in the long run.

Experts say that overdressing children can lead to overheating, which can impact their immunity, skin health, and hydration. Meanwhile, children are already spending more time indoors due to pollution and screen time, so excessive layering can be even more dangerous to their health.

Overdressing limits children's movement and activity.

According to experts , when children are dressed in too many According to experts, when children are dressed in too many layers, they cannot bend, run, or play freely. This causes them to tire quickly and become irritable due to overheating. Wearing heavy clothing also makes children feel uncomfortable while playing, making them less active, and this silently impacts their physical development. Experts also point out that today's children are developing less bone mass than previous generations. This is largely due to modern lifestyles, which include heavy clothing, less sunlight, more screen time, and less outdoor play.n children .

Doctors say that children often arrive at the clinic drenched in sweat under heavy clothing. Prolonged sweating can cause skin rashes, fungal or bacterial infections, and dehydration. Children generally drink less water in winter, so wearing too many clothes increases sweating and leads to dehydration. Overdressing reduces children's activity, which also impacts their immunity. Experts advise that children should spend 15 to 20 minutes in the sun every day, as vitamin D and calcium are essential for both children's bones and immunity.

What should parents do?

Doctors recommend layering children in winter , but use lightweight and breathable fabrics . Experts also recommend that children's winter clothing be easy to put on and take off. Parents should be careful not to overdress their children with heavy clothing. They should also allow children at least 15 to 20 minutes of outdoor time. If signs of overheating , such as sweating, a red face, or irritability, are noticed, immediately reduce the amount of clothing they wear.