Swami Ramdev

In today's era, cases of heart related problems are continuously increasing. While earlier these problems were seen mostly in older people, now the younger generation is also falling prey to it in large numbers. At such times, small changes in lifestyle can prove to be very helpful. Yoga is such an option which has a positive effect on body, mind and heart. By doing yoga regularly, the heart works better and natural balance is maintained in the body. In such a situation, the yoga asanas suggested by Swami Ramdev can be beneficial. Let us first know what are the reasons for increasing heart problems.

There are many big reasons for the increase in heart diseases. First of all, sitting for long periods of time and lack of physical activity puts more pressure on the heart. Apart from this, consumption of junk food, excess salt, sugar and fried foods causes fat to accumulate in the blood vessels, which slows down the blood flow to the heart. Constant stress and anxiety also harm the heart by increasing heart rate and blood pressure. Cigarettes, alcohol and increasing air pollution also seriously affect heart health. Lack of sleep and obesity further increase these problems. In such a situation, Swami Ramdev told yoga asanas Can be effective for heart health. Let us know.

Adopt these yoga asanas for good heart health

Surya Namaskar

Swami Ramdev Told that Surya Namaskar activates the entire body and makes blood flow fast and balanced. This reduces stress on the heart, increases stamina and energy remains for a long time. When done regularly, it strengthens the heart muscles and also improves the ability to take oxygen.

Bhujangasana

Bhujangasana expands the chest, strengthens the heart muscles and makes the spine flexible. It increases the capacity of the lungs, due to which the heart gets more oxygen. This reduces stress, keeps the heartbeat stable and reduces body fatigue and improves heart health.

Paschimottanasana

Paschimottanasana calms the body and nervous system, thereby reducing stress, restlessness and anxiety. It is helpful in controlling the heartbeat and reduces excessive pressure on the heart. By doing this asana, mental balance is improved.

Dandasana

Dandasana improves breathing capacity and lungs by keeping the posture straight. It balances blood flow and improves the flow of oxygen in the body. Correct posture reduces unnecessary pressure on the heart, which keeps the heart healthy and strong for a long time.

This is also important for heart health

Walk briskly or do light exercise for 30 minutes every day.

Reduce the intake of salt, sugar and fried food.

Get enough sleep and try to reduce stress.

Keep distance from smoking and alcohol.