In most Indian households, eating hot and fresh rotis is an unspoken ritual, and leftover roti is often discarded as it is considered unfit to eat, but is it actually true, and what happens when you eat leftover rotis? Well, according to Ayurveda it is believed that any cooked food must be consumed within three hours as it helps in better digestion and absorption of nutrients. However, over the years, there has been a change in this narrative as according to health experts it is believed that consuming fermented foods helps improve metabolic rate and improves gut health , which is essential for overall health and wellbeing. Here’s all you need to know about this unique combination of Basi roti(leftover roti) and Dahi( curd ).





Is basi roti actually good?

There’s no denying that fermented foods are great for maintaining a healthy gut flora, which is related to overall health as well as mental wellbeing. In fact, this is why many health experts vouch for adding more and more fermented food as it helps improve digestion and ensures better nutrient absorption. Interestingly, Basi roti is slightly fermented, and when it is paired with fresh curd it turns this traditional breakfast combination into a potent remedy for metabolism and poor gut health. Here’s all you need to know about this combination.








Why combine the two?

Eating curd and basi roti for breakfast is a ritual in many Indian households, and it is majorly because of the perfectly balanced nutrition that works towards improving digestion, and ensuring sustained energy. Fermented roti is generally lighter on the stomach and has ample complex carbohydrates, fiber, and essential minerals that work well, when paired with curd, which has high-quality protein, calcium, vitamin B12, and probiotics that strengthen gut health and immunity. Together, they create a meal that is easy to digest, keeps you full for longer, supports stable energy levels, and nourishes the body and is great for breakfast. Here are some more reasons to add this combination to your daily diet.



Rich source of essential nutrients

Basi roti is made from whole wheat, providing complex carbohydrates, dietary fiber, B-vitamins, and minerals like iron and magnesium. Curd complements this with high-quality protein, calcium, vitamin B12, and probiotics. Together, they form a nutrient-dense combination that supports energy, bone health, and overall well-being.







Helps in digestion

The fermentation in basi roti slightly breaks down starches, making them easier to digest. Curd contains beneficial bacteria (probiotics) that help maintain gut health, improve digestion, and reduce issues like bloating or acidity. This makes the combination gentle on the stomach, ideal for a morning meal.



Boosts immunity

Curd is rich in probiotics, which enhance gut flora and play a key role in immune function. A healthy gut supports the body’s defense against infections and inflammation. Combined with the fiber and nutrients in basi roti, this breakfast provides a natural immunity boost.



Supports sustained energy levels

Basi roti provides complex carbohydrates that release energy slowly, keeping you full and energized for longer periods. The protein in curd further stabilizes blood sugar levels and prevents mid-morning energy crashes, making it an excellent choice for busy mornings.








Promotes bone health

Curd is a rich source of calcium and phosphorus, essential for maintaining strong bones and teeth. Consuming it with basi roti ensures a balanced intake of nutrients necessary for skeletal health, especially for growing children, adolescents, and older adults.



Weight management

This combination is low in unhealthy fats and high in fiber and protein, which promotes satiety and helps prevent overeating. The slow-release energy from basi roti and the digestive benefits of curd make it a weight-friendly breakfast option.






How to include basi roti with curd in your diet

Prepare basi roti using whole wheat flour, allowing it to ferment slightly for a few hours. Serve it with fresh curd, either plain or lightly seasoned with herbs. You can also add a side of fresh fruits or vegetables for added nutrients.