A Winter Favourite from North India

Sarso ka saag is a winter delicacy from the northern part of India mainly Delhi and Punjab. It is a seasonal dish made from leafy greens like mustard and bathua.

Sarso ka saag paired with rice or roti serves as a comforting, hearty and warm meal cooked with simple ingredients. It is not only delicious but also full of nutrients that keeps the body strong against flus and infections during the colder months.



Nutrients in Sarso ka Saag

Sarso ka saag is full of vitamins like A, C, K and E.

• Sarso ka saag is full of vitamins like A, C, K and E. These help in keeping the body strong and immune during winter months.


• It is rich in calcium, iron and magnesium. These minerals help in keeping bones, eyes and heart healthy.


• This dish is rich in fiber, hence it helps in smooth digestion and bowel movements.


• The leafy greens in sarso ka saag are full of antioxidants that help in getting a glowing skin.

Simple Recipe to Try at Home

Collect mustard leaves, spinach and bathua.

• Collect mustard leaves, spinach and bathua. Wash them thoroughly and chop roughly.


• In a large pot blanch the greens by cooking on medium flame in water and a pinch of salt for 8 to 10 minutes.


• After cooling, blend the greens coarsely. Add water if needed.


• Heat ghee in a pan and saute ginger and garlic until fragrant.


• Add chopped onions and cook until translucent.


• Pour the puree into the pan.


• Season with salt, turmeric and chillies according to taste.


• Make a slurry of makki atta and water. Add into the saag and keep stirring to avoid any lumps.


• Adjust the consistency according to desire with water.


• When the saag is cooked slowly on low flame, its flavour is enhanced.


• It pairs well with makki roti, ghee and jaggery.

This homely meal has been eaten in north Indian homes for ages. It also keeps the body fit and warm during winters. It brings a sense of comfort and nostalgia.



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Frequently Asked Questions (FAQs)

What are the benefits of Sarso ka Saag?
It boosts immunity, improves digestion, supports bone health and keeps the body warm during winter.

Is Sarso ka Saag good for weight loss?
Yes, it's low in calories and high in fiber, which helps digestion and keeps you full for longer.

What is the best combination with Sarso ka Saag?
It tastes best with hot makki ki roti, a dollop of ghee and some jaggery.