Oily skin is caused by several factors, as it produces more sebum than other skin types, which leads to a greasy-looking appearance to the face. There are multiple reasons why the skin gets oily; however, following the right skin care routine can help in making the skin less oily and maintain the skin's health barrier.



Why does the skin get oily?

oily skin texture

Overproduction of sebum: This is one of the main reasons why the skin gets oily and produces more sebum, which is a natural oil that keeps the skin moisturized.



Hormonal changes: These play a huge role in determining how much oil the skin produces as certain hormonal fluctuations can cause the more production of oil in the skin. Usually the androgens is the hormone that is responsible for making the skin oily.



Not drinking enough water: This can also make the skin oily as not drinking enough water can lead to dehydration and cause the skin to produce more sebum to prevent dryness.



Diet: Consuming food such as carbohydrates, fried foods or high sugar foods can also make the skin oily as it causes over production of androgen hormone which makes the skin oily.



Environmental factors: Some the conditions of the weather also influence the skin as during hot and humid weather the skin sometimes produces more oil in the skin to prevent dehydration.



Using harsh skincare products: Applying harsh skincare products can make the skin produce more oil and also causes the clogging of pores.



How to control oily skin

Clean the face: Make sure to clean the face properly while using the face cleanser so that all the excess oil and dirt gets removed from the skin without causing dryness.



Use oil free moisturizers: Make sure to use moisturizers that are light weight and are oil free so that the pores of the skin do not get clogged.



Use blotting papers: This can help in absorbing the excess oil from the skin without causing dryness and removing the natural oil of the skin which is essential.



Balanced diet: Eating a balanced diet helps in reducing inflammation and keeps the skin's barrier healthy which prevents oiliness on the skin.



Adjust skincare routine: Make sure to use skincare products according to the skin's type so that it provides the intended results to keep the skin clear and healthy.



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Frequently asked questions (FAQs)

What vitamins help clear skin?
Vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath.

What is the best diet for glowing skin?
A glowing skin diet includes antioxidant-rich fruits and vegetables, healthy fats, and lean proteins, along with plenty of water and green tea.

What to drink for clear skin?
To get clearer skin, drink water, green tea, and coconut water, which help with hydration and antioxidants.