New Delhi. Cold and cough are common in cold weather, but sometimes viral fever also occurs along with it. Viral fever can last for several days and completely weakens the body. Mostly only those with weak immunity become vulnerable to viral flu. These infections can be avoided by taking a healthy diet rich in nutrients. According to health experts, you can include such things in your daily diet which strengthen your immune system from within.

Orange-
Oranges are very much liked in the winter season. Orange contains a lot of fiber. Vitamin C and antioxidants found in it work to increase immunity and this protects the body from any kind of infection.

Masala Tea-
Everyone likes to drink hot tea in the winter season. Drinking masala tea gives strength to the body to fight infections. We use many spices like clove, cinnamon, black pepper every day. Making and drinking their tea also increases immunity and helps in preventing cold and cough.

Garlic-
Garlic not only enhances the taste and aroma of food but is also rich in nutrients. Its anti-inflammatory and anti-microbial properties make the body strong from within so that the body does not easily fall prey to seasonal diseases like cold and cough.

Turmeric-
Turmeric contains curcumin which is full of medicinal properties. It also has antioxidant, antiseptic, antiviral and anti-inflammatory properties. These work to nourish the body from within, maintain proper digestion and strengthen immunity.

Honey-
According to health experts, honey provides immediate relief from severe cold and cough. Drinking ginger juice mixed with honey also provides relief from sore throat and cough. Consuming honey every day during winter season prevents cold and cough.

Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely seek expert advice.