Garlic Benefits in winter: Doctors recommend eating garlic during the winter season. The question is how to consume it. According to doctors and Ayurveda, eating two cloves of garlic every morning during winter provides miraculous benefits.

Morning Garlic eating advantages: Garlic is a staple of Indian cuisine. While some people avoid eating it, others find it impossible to cook a dish without it. Religious people avoid it because of its tamasic properties. However, Ayurveda and doctors also consider it a vegetable that can single-handedly cure a hundred ailments. Its strong antibacterial and anti-inflammatory properties make it a superfood for immunity, digestion, and overall health.

Garlic is often used in cooking. Furthermore, if consumed on an empty stomach in the morning, it can have miraculous effects. Eating raw garlic on an empty stomach helps the body absorb its active ingredients faster, further enhancing its benefits. But is eating two garlic cloves every morning in winter truly beneficial? What positive and negative effects can this bring to the body?

Boosts immunity and protects against infections

Allicin, a compound found in garlic, helps fight bacteria, viruses, and infections. Eating two cloves in the morning can reduce the risk of colds, flu, and common infections. Therefore, it's recommended to eat two cloves of garlic every morning during winter. If you can't chew it raw, you can take it with honey.

Improves digestion and reduces abdominal bloating

Garlic boosts the good bacteria in your digestive system, helping to relieve gas, bloating, and indigestion, especially when eaten on an empty stomach in the morning.

Helpful in controlling blood pressure and cholesterol

Several studies suggest that garlic helps lower bad cholesterol and regulate blood pressure. Consuming it daily can gradually improve heart health.

Helps in reducing weight and increasing metabolic rate

Garlic boosts metabolism, curbs unhealthy cravings, and improves digestion, helping with weight management.

Is garlic bad for some people?

Consuming garlic directly can be harmful for some people. Those with gas problems should avoid eating raw garlic on an empty stomach. Eating garlic can cause acidity and heartburn, along with stomach irritation and a strong body odor.

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