The habit of drinking fennel water on an empty stomach in the morning has been prevalent in Ayurveda and natural health remedies for decades. Experts say that fennel water is a boon for health and drinking it regularly provides many benefits to the body.

What is Fennel?
Fennel is a natural herb, known for its antioxidant, anti-inflammatory and digestive properties. Flavonoids, fiber, minerals and essential oils are found in it, which help in balancing various processes of the body.

Benefits of drinking fennel water on an empty stomach in the morning:

Strengthening the digestive system:
Fennel water reduces problems like stomach gas, indigestion and constipation. Drinking it in the morning on an empty stomach activates the digestive system and the food gets digested quickly.

Controlling weight:
The fiber present in fennel controls appetite and speeds up metabolism. This helps in reducing weight and maintains energy throughout the day.

Cleaning of mouth and throat:
Fennel water is full of antiseptic properties. Drinking this reduces problems like bad breath and sore throat.

Controlling blood sugar and cholesterol:
Flavonoids are found in fennel, which keep blood sugar balanced and are beneficial for heart health.

Beneficial for skin and hair:
Fennel water helps in removing toxins from the body. It increases the glow of the skin and strengthens the hair.

Strengthening the immune system:
Fennel has antioxidant properties, which increase the body’s immunity and protect against infection.

Correct way to make fennel water:

Soak 1–2 teaspoons of fennel in water overnight.

Filter it in the morning and drink it on an empty stomach.

A little lemon juice or honey can be added to enhance the taste.

Experts say that by drinking fennel water on an empty stomach in the morning, many small and big improvements in health can be seen. However, if there is any serious stomach problem or allergy, it is necessary to consult a doctor.

Overall, fennel water is a natural and simple remedy, which helps in digestion, weight control, heart health, skin and hair beauty and strengthening the immune system. Adopting it regularly proves beneficial for health.

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