News India Live, Digital Desk: Has that ever happened to you? You are comfortably sitting in a chair or on the sofa watching TV, and suddenly you feel that “ants are walking” on your leg? Or suddenly while sleeping at night the hand becomes like this Numb It becomes as if there is no life in it?

Most of us ignore it considering it to be a ‘getting of nerves’ or a minor thing. Especially in winter, this problem becomes a household story. But this recurring problem in hands and feet Tingling Sensation Actually, it is a sign that ‘Blood Circulation’ i.e. blood circulation in your body is not happening properly.

No need to panic! For this you do not need to run straight to the hospital. There is a very simple, cheap and effective treatment hidden in Ayurveda and that is “Oil Massage”Let us understand in simple language how it works and which oil you should use,

Why does tingling occur? (Why does it happen?)

It’s simple—when our nerves don’t get enough oxygen and blood, they stop sending ‘signals’. This is what we call “sleeping hands and feet”. This happens when:

• We remain sitting in the same position for a long time.


• Veins shrink due to cold.


• There is weakness in the body.

How does massage work its magic? (The Power of Massage)

In olden times, why did grandparents apply oil to their feet every night? Because massage works as a “repairing service” for the body.
When you massage your hands and feet with lukewarm oil, warmth is generated there. This warmth opens the contracted veins and the stagnant blood starts flowing again. As the blood flow increases, the tingling disappears and the pain is relieved.

Which oil is the best? (Best Oils to Use)

Leave the expensive lotions of the market, there is a treasure hidden in your kitchen:

1. Mustard Oil:
   King of winter! Mustard oil has a hot effect. If you put two cloves of garlic in it, heat it and then massage, it relieves both pain and swelling.


2. Coconut Oil:
   If your skin is sensitive, lukewarm coconut oil is best. It cools and nourishes the nerves.


3. Olive Oil:
   This is great for light massage. It helps a lot in releasing the stiffness of muscles.

correct way of massage

Don’t just take oil and rub it.

• lighten the oil Luke Warm Get it done.


• with light hands Circular Motion Get a massage.


• Do this for at least 10 to 15 minutes, so that the oil can penetrate deep into the skin.


• Try to do this massage before sleeping at night, so that the body gets complete rest.

A little advice (Expert Advice)

Friends, it is normal to feel numb sometimes. But if this is happening to you daily, or you are not getting relief even after massage, then definitely consult a doctor. It could also be a sign of vitamin deficiency or nerve weakness.

For now, incorporate this ‘desi therapy’ into your night routine today and get a restful sleep!