Winter season is considered beneficial for health in many ways. In this season, a superfood is available which has been called Amritphal in Ayurveda – Amla. Juice filled with the properties of Amla provides many benefits to the body, especially in winter. Health experts say that if Amla juice is taken at the right time and in the right way, it makes a big contribution from increasing the immunity of the body to strengthening the digestive system.

Amla contains excessive amount of Vitamin C, which strengthens the immune system. Problems like cold, infection, cough and fever increase in winter. In such a situation, drinking Amla juice daily gives the body the ability to fight infections. According to experts, Amla juice increases the amount of antioxidants in the body, which reduces the damage caused by free radicals and improves overall health.

An important benefit of Amla juice in winter is improvement in digestion power. Amla naturally strengthens the digestive system and provides relief from problems like constipation, gas and acidity. Apart from this, it helps in eliminating toxins from the body by improving the functioning of the liver. Experts say that drinking Amla juice keeps the appetite balanced and the body feels light.

Amla juice is also considered extremely beneficial for skin and hair. The presence of Vitamin C nourishes the skin from within, enhancing the natural glow. It helps in collagen production, making the skin appear tighter and younger. Amla works like a natural tonic for hair. Regular consumption of Amla proves beneficial in problems like hair fall, dandruff and hair weakness.

Amla juice also helps in weight control. Experts say that it increases metabolism, due to which calories are burned faster. Additionally, Amla improves insulin sensitivity, which is beneficial for diabetes patients. However, it is important for diabetic patients to consult a doctor regarding the quantity and timing before drinking Amla juice.

What is the right time to drink Amla juice?
According to experts, it is considered best to drink Amla juice on an empty stomach in the morning. Due to this, the body absorbs its nutrients faster and feels energetic throughout the day. However, people who have stomach sensitivity problems can also take it after a light breakfast. It is not advisable to drink Amla juice in the evening or at night, as it can have a negative effect on digestion.

Making Amla juice is very easy. Wash and grind fresh Indian gooseberry, add water, filter it and add some honey or a few drops of lemon for taste. But keep in mind not to add sugar at all.

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