Guava, a fruit easily available in the market during winter season, is considered very beneficial from health point of view. Simple, economical and rich in nutrition, this fruit is suitable for people of all age groups. According to nutritionists, many essential vitamins and minerals are found in guava, which play an important role in overall health, from increasing immunity to improving digestion.

Guava is especially rich in Vitamin C. The amount of Vitamin C found in a medium-sized guava is considered to be more than that found in an orange. Vitamin C helps protect the body from infections and strengthens the immune system. Apart from this, it is also helpful in keeping the skin healthy, healing wounds and providing antioxidant protection.

Apart from Vitamin C, Vitamin A, Vitamin B6, folate, fiber, potassium and antioxidant elements are also found in abundance in guava. Potassium helps maintain heart health, while fiber keeps the digestive system running smoothly. This is the reason why guava is also called a natural digestion improving fruit.

Experts say that when and how guava is consumed has a direct impact on the benefits it provides to the body. The best time to eat guava is considered to be in the morning or an hour after breakfast. At this time the body absorbs nutrients rapidly and the digestion process also remains smooth. By consuming it, the energy level remains better throughout the day.

Guava can also be eaten as a healthy snack in the afternoon. But it is not advised to eat it immediately after meals or at night. According to experts, eating guava before sleeping slows down the digestion process and may cause complaints like gas or flatulence.

Guava is also considered a safe option for diabetic patients, because its glycemic index is low. However, it is advised to eat the fruit with its peel and control the quantity. Being rich in fiber, it prevents blood sugar from increasing rapidly.

Guava is also an excellent choice for people looking to lose weight. It has less calories and more fiber, which makes the stomach feel full for a longer time and prevents unnecessary hunger. Besides, the Vitamin A found in it is beneficial for the eyes and also helps in increasing the glow of the skin.

Sleeping with the heater on in winter, this problem can arise as soon as you wake up in the morning.