Health Desk. Maintaining men’s health and stamina is very important in today’s times. According to experts, certain food items are very effective in increasing body energy, muscle strength and stamina. Therefore men should consume it.

1. fig

Figs are an excellent source of fiber, minerals and natural sugars. It gives instant energy to the body and keeps the heart strong. Regular consumption increases stamina and reduces fatigue.

2. Banana

Potassium, magnesium and vitamin B6 are present in abundance in bananas. These provide necessary nutrition to the muscles and maintain energy for a long time. Banana is also beneficial for the heart and nervous system.

3. Walnut

Walnuts contain omega-3 fatty acids and proteins, which improve muscle strength and blood circulation. Eating a few walnuts daily increases both stamina and mental focus in men.

4. Egg

Egg is an excellent source of protein and vitamin D. It helps in muscle growth, body strength and stamina. Eating eggs daily keeps the body energetic for a long time.