New Delhi: Cuisines of Karnataka offer a variety of healthy and nutritious breakfast options that are not only flavourful but also loaded with nutrients that are essential for the body. Ingredients such as millets, rice, lentils, and vegetables make these breakfast options rich in fibre, protein, and beneficial carbohydrates. These dishes are prepared to deliver energy and keep you full and active throughout the day. Karnataka breakfast options include Neer Dosa, Ragi Mudde, Akki Roti, Khara Pongal, and Uppu Huli Dosa, which are not just tasty but also easy to digest.

Neer Dosa is a light, oil-free rice crepe that is perfect for having a low-calorie meal. Ragi Mudde, another breakfast option, is prepared from finger millet and is an amazing source of calcium and iron. Akki Roti, a rice flour flatbread that has grated vegetables and spices in it, is a fibre-rich breakfast option.

Healthy breakfast options from Karnataka

Cuisines offers a variety of nutritious and flavourful breakfast dishes that are both wholesome and satisfying. Here are some Karnataka-style breakfast options that are healthy and easy to make:

1. Neer Dosa

Neer Dosa is a thin and soft rice crepe that is prepared by soaking the ground rice, water, and salt. This dosa does not require any fermentation to prepare. Light on the stomach and easy to digest, it is a perfect breakfast option for eight Watchers and those who count calories. Serve it with coconut chutney or vegetable curry and have a healthy, wholesome breakfast option.

2. Ragi Mudde

Ragi Mudde is a traditional Karnataka breakfast that is loaded with fibre, calcium, as well as iron. Prepared by cooking ragi flour with water, it forms a soft, dough-like ball. It tastes best with sambar or spicy coconut chutney. It is the best breakfast option for diabetics as well as highly nutritious, which keeps you energised the whole day.

3. Akki Roti

Akki Roti is a crispy flatbread that is prepared by mixing rice flour, grated vegetables, as well as a blend of spices. Adding carrots, spinach, or methi increases its fibre and vitamin content. Serve it with coconut chutney or yoghurt to have a balanced and nutrient-rich breakfast.

4. Sins Sin

It is a unique Karnataka-style dosa that is prepared with a mixture of rice, lentils, tamarind, and spice,s which gives it a savoury as well as tangy taste. It is a quick and protein-rich breakfast option, and no fermentation is required to prepare it. Serve it with chutney or ghee; it delivers a good dose of fibre and protein.

5. Vegetable Khara Pongal

Khara Pongal is a savoury porridge that is prepared from moong dal, rice, as well as tempered spices, and adds vegetables. Easy to digest and loaded with proteins and healthy fats, it keeps you full for longer hours. Served it with coconut chutney or a dab of ghee, for a wholesome and energy-boosting meal.

6. Bisi Bele Bath

It is a spicy and flavourful one-pot meal that is prepared by mixing rice, lentils, tamarind, and aromatic spices. It is loaded with vegetables and is best enjoyed with a spoonful of ghee. It is a nutritious one-pot meal and can be customised as per preference.

7. Sin set

These are soft, fluffy, and slightly spongy dosas that are served in a set of three; hence, they are called a set of dosas. It pairs well with coconut chutney and vegetable saagu.

8. Mangalore buns

These are mildly sweet and banana puris that are deep-fried. It is a speciality of Karnataka and is often served with coconut chutney or sambar.

9. Thatte Idli

It is a unique variation of idlis, which are generally larger, softer than the regular chutneys. These are steamed to perfection and are often paired with chutney and sambar.

10.Upma

It is a quick and savoury dish that is prepared with semolina or suji and is cooked with vegetables, mustard seeds, green chillies, and topped with fresh coriander and ghee.

The traditional Karnataka-style breakfasts not only support health but are satisfying and wholesome. Easy to prepare, these breakfast options are perfect for a healthy start to your day. These breakfast options are loaded with energy. They are not only tasty but also deliver the right balance of carbohydrates, proteins, and healthy fats that will keep you going throughout the day!