Amla vs Lemon Benefits: To stay healthy during winter, special attention needs to be paid to the diet. Due to changing weather and continuously falling temperature, health problems start occurring. Many seasonal vegetables in the market can prove to be a boon for health in winter.

If we talk about Amla or lemon among seasonal vegetables, then in Ayurveda, Amla and lemon are said to be as effective as medicines. If you want to stay young, beautiful and away from diseases, then start eating these two sour fruits daily.

Antioxidants, Vitamin C and other nutrients are found in abundance in citrus fruits. Which helps in strengthening the immunity and keeps diseases away. For this, consumption of both Amla and lemon are good options.

Which is more beneficial between Amla and Lemon?

According to Ayurveda experts, Amla contains more Vitamin C than lemon. Daily Vitamin C requirements can be met by eating 1 Amla daily. Whereas lemon contains 20 times less Vitamin C than Amla.

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  Increases immunity power

  
  

Ayurveda experts say that eating Amla immunity power Becomes stronger. It contains antioxidants which help in keeping the body healthy.

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  Controls blood sugar

  
  

Amla helps in digesting and controlling fat. This also makes it easier to control blood sugar. Amla also helps in fat storage. Amla is considered the best fruit for hair and skin.

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  eyesight becomes brighter

  
  

Eating Amla improves eyesight and keeps old age at bay. Eating lemon improves digestion and reduces the problem of flatulence. Lemon water works effectively in reducing obesity.

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  Metabolism Boost

  
  

Eating lemon daily also boosts metabolism. The same lemon detoxifies the body and works to remove bad substances. Lemon works to provide instant energy to the body and keep it active. This makes you feel more refreshed.

Amla or lemon, which has more Vitamin C?

Experts say that much more Vitamin C is found in Amla than in lemon. One medium sized lemon contains about 30 mg of Vitamin C.

At the same time, if you eat a medium sized Amla, your body gets 300 to 400 mg of Vitamin C. Amla has more than lemon, orange and other fruits. Vitamin C Which is enough to meet your daily needs. You can easily overcome the deficiency of Vitamin C by eating 1 Amla a day.