New Delhi. Cold and cough and fever are common in the winter season, but with all this the risk of infection and allergy also increases. A little carelessness towards health during cold weather can spoil your health. Therefore, one should be more conscious about health during the winter season. Our immunity becomes very weak during the winter season due to which we become vulnerable to diseases. Therefore, it is very important for immunity to remain strong in this season. Today we are telling you about some such herbs which can help in increasing your immunity as well as protecting you from seasonal diseases.

Many people look for Ayurvedic ways to increase immunity. In such a situation, here we are going to talk about some such Ayurvedic methods to increase immunity.

Turmeric
Turmeric is a spice which is used in almost every type of dish in the kitchen, it enhances the color and taste of any dish. Not only this, the properties found in turmeric can help in strengthening immunity. Cold and cough can also be cured by consuming turmeric milk.

basil
Tulsi is considered revered in Hindu religion. Tulsi, which is easily available in every Hindu home, is considered very beneficial in Ayurveda. Basil leaves and seeds are used to cure many diseases. Cold, cough and viral can be cured by drinking tea or decoction of basil. Not only this, immunity can be strengthened by its consumption.

Ginger
Ginger is considered very beneficial for health. The problem of cold and cough can be avoided by drinking ginger tea during the rainy season. The properties found in ginger can be helpful in strengthening immunity. Not only this, it can also help in protecting from allergies.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any questions or problems, definitely seek expert advice.