When your heart suddenly starts racing or feels like it has skipped a beat, it’s natural to feel alarmed. For people who frequently experience heart palpitations, these sensations are more common—they may feel the rapid heartbeat in the chest, throat, or even the neck.

In many cases, palpitations are harmless. They can be triggered by factors like anxiety, stress, alcohol, nicotine, or caffeine. However, sometimes they may signal an underlying issue with the cardiovascular system. You should consult a doctor if palpitations are accompanied by fainting, severe chest pain, dizziness, or breathlessness. Here are some remedies that may help:

Tip #1

If you experience palpitations, try coughing. The pressure created by a cough may help your heart return to a normal rhythm.

Tip #2

Practice slow, deep breathing. Focusing on your breath can help calm your body and bring down an elevated heart rate.

Tip #3

Since stress is a major trigger for palpitations, try meditation. It can help reduce stress levels and lower the chances of recurring episodes.

Tip #4

Close your mouth, pinch your nose, and try to exhale. This technique may help restore your heart’s regular rhythm.

Tip #5

Essential oils like lavender can provide instant relaxation. Aromatherapy may help, but avoid it if you are sensitive or allergic to fragrances.

Tip #6

Fatigue can also trigger palpitations, so ensure you get sufficient sleep to prevent them.

Tip #7

Include fish rich in omega-3 fatty acids in your diet, as they are known to support heart health and may help reduce palpitations.