Side effects of habit of putting finger in nose

You must have seen many people picking their nose in the metro, bus or cinema. Not only does it look unhygienic, but it can also be harmful to health. You may wonder how picking your nose can lead to serious diseases, but experts say that this habit can have serious negative effects on health.

1. Nose bleeding and internal injuries

The skin inside the nose is very sensitive. Repeatedly inserting a finger can easily peel or tear this skin, causing nose bleeding. If this habit continues, the problem of chronic swelling and irritation may arise inside the nose.

2. Risk of infection

The bacteria present on the finger can directly enter the nose, causing many types of infections. As:

1. Nasal vestibulitis – This is a bacterial infection inside the nose, the symptoms of which include redness, swelling, pain and crusting around the nose.

2. Boils/Furuncle – Repeatedly putting finger in the nose can cause irritation and formation of boils in the hair follicles.

3. Septal abscess – This is a serious condition in which pus accumulates in the middle part of the nose. It is treated with surgery and antibiotics. Due to dryness of the air in winter, the inner part of the nose cracks, which increases the risk of infection.

3. Bacteria reach the brain

Scientific research has shown that some bacteria can reach the brain through the olfactory nerves that connect the nose and brain. For example, a bacteria called Chlamydia pneumoniae can spread from the nose to the brain and cause problems like Alzheimer’s. This bacteria can also cause respiratory infections and affect the central nervous system.

4. Increase in allergies and irritation

The habit of putting fingers in the nose increases dryness and irritation inside the nose. This can result in problems like nasal congestion, sneezing and excess mucus production.

5. Becoming a habit

This habit gradually becomes compulsive in many children and adults. It also seems uncomfortable and shameful from the social point of view.

How to give up the habit of picking your nose?

Use saline nasal spray to keep the nose moisturized.

Run a humidifier in the house, which will increase moisture in the air and provide relief from nose, throat and sinus problems.

Always keep nails short and trim.

If there is a problem of allergy or nasal dryness, consult a doctor.

doctor’s advice

The habit of putting fingers in the nose is not only a bad habit, but it can also lead to bleeding, infection, chronic irritation and can affect mental health. This habit becomes even more risky, especially in winter, when the nasal area is drier. Therefore, it is extremely important to leave it immediately and protect the nose.