Increasing belly fat not only spoils your body shape but also causes many diseases. People try many types of diets and supplements to burn fat, but very few know that ghee present in the kitchen can also help in reducing belly fat. Ghee is considered a *superfood* in Ayurveda, because it speeds up metabolism and helps in fat loss by improving digestion.

Let us know how ghee works, when and how it should be taken, and what are its benefits.

Why does ghee reduce belly fat?

Many properties present in ghee make it special for weight loss:

1. Increases metabolism

Ghee contains medium-chain fatty acids (MCFAs), which convert rapidly into energy and prevent fat storage in the body.

2. improves digestion

When digestion is correct, fat accumulation in the body is reduced. Ghee strengthens digestion by increasing the efficiency of the intestines.

3. controls appetite

Ghee is a naturally *satisfying* food, which prevents overeating and makes weight management easier.

4. Maintains hormonal balance

Healthy fats present in ghee help in balancing hormones in the body. Balanced hormones are directly linked to fat loss.

Correct use of ghee to reduce belly fat

1. 1 teaspoon ghee in the morning on an empty stomach

By taking 1 spoon of ghee with a glass of lukewarm water.

* Improves digestion
* Helps in reducing belly fat
* The body gets detoxed

2. ghee in bread or porridge

Eating ghee-laden roti or porridge in lunch provides essential fats to the body, which reduces the desire for overeating.

3. ½ tsp ghee with milk at night

If there is a problem of constipation, gas or bloating then taking ghee with milk at night is beneficial. The stomach will remain calm and belly bloating will reduce.

4. ‘Fat first’ rule in intermittent fasting

By taking 1 spoon of ghee while breaking fasting.

* Body immediately comes into energy mode
* Cravings are reduced

Benefits that make ghee a superfood

1. Stomach will soon start looking flat

Due to increased fat burning, there is a gradual reduction in belly fat.

Ghee contains vitamins A, D, E, K, which increase immunity.

Healthy fats and anti-oxidants are very beneficial for skin and hair.

Ghee increases lubrication, which reduces joint pain.

How much ghee should one take in a day?

* Normal person: 1–2 teaspoons daily
* For active lifestyle or gym goers: 2–3 teaspoons
(Note: Take ghee only on the advice of a heart patient or a doctor with high cholesterol)

Ghee is not only a taste enhancer but also a very effective natural option in reducing belly fat. Consume ghee at the right time and in the right amount, exercise regularly and drink enough water—you will see the results yourself.