New Delhi. Cholesterol is a wax-like substance, which is found in all the cells of the body. There are two types of cholesterol in the body, HDL good cholesterol and LDL bad cholesterol. Bad cholesterol can obstruct blood flow. Our diet is considered important to control cholesterol. Cholesterol can be controlled by consuming a healthy diet. So let us know which things should be consumed to reduce cholesterol and which things should not be consumed.

Eat these healthy things to control cholesterol
Fish and Eggs
Omega 3 protein is found in abundance in fish and eggs. It helps in reducing triglycerides in blood circulation. The amount of bad cholesterol can be reduced by consuming fish and eggs. Regular consumption of low fat protein is the best way to reduce your cholesterol.

Whole grains
Consuming whole grains is an excellent option to control increased cholesterol. Fiber and other proteins are found in good quantity in it. Due to which, along with blood pressure, the heart also becomes healthy.

flax seeds
Flaxseed has been considered very effective for health. It also contains essential nutrients like fiber, protein, copper and zinc. Therefore flax seeds can help in reducing cholesterol. You can eat it by mixing it in salad, smoothie and oats.

Benefits of green tea
Green tea is helpful in controlling cholesterol. Green tea is considered rich in antioxidants and many nutrients. Consumption of green tea can help in reducing cholesterol.

Do not eat these things to reduce cholesterol
Say ‘no’ to refined oil
The main reason for increase in cholesterol is unhealthy oil. Therefore, now you should not use these oils in your cooking. Including olive or mustard oil in your food is a better option. These oils contain unsaturated fat, which makes it easy to reduce bad cholesterol. Let us tell you that reducing cholesterol levels means curbing unhealthy fat. Therefore, if you are worried about increasing cholesterol, then you will have to minimize the intake of cheese, butter and refined oils.

don’t eat chicken
If you are a chicken lover then be careful, consumption of chicken can be harmful in cholesterol. Chicken has high cholesterol content. Therefore, if your cholesterol is increasing then you should stay away from chicken.

dairy product
Do not consume things like high fat milk, cheese etc. in case of increased cholesterol. Cholesterol patients should stay away from full fat milk and cheese.

Stay away from meat
If your cholesterol is high then do not consume meat even by mistake. Elements found in meat can increase cholesterol.

Note- The information and suggestions given above are for general information only and we do not claim to investigate it. Before adopting these, definitely take advice from the concerned expert.