News India Live, Digital Desk: As soon as winter arrives, both the layout and fragrance of our Indian homes change. At some places carrot halwa is being made, at other places the sweet smell of jaggery and ghee is heard. We often eat these things just considering them as ‘sweets’, but do you know that our grandmothers used to make these things not just for taste but to ‘save’ us? Yes, as soon as the temperature drops, our bones and joints become stiff, immunity becomes weak and the risk of viral fever increases. In such a situation, it is better to rely on our local superfoods rather than consuming expensive supplement pills from the market. Today we are talking about those 5 types of laddus which can make your body strong from within in winter. Especially ‘Til ke Laddu’.1. Sesame laddus: The best friend of bones. Sesame seeds may be small in appearance, but they are like mountains in their qualities. Sesame seeds contain more calcium than milk. If you eat one sesame-jaggery laddu every day in winter, it keeps your bones strong and gives as much relief as applying oil to joint pain. Its nature is hot, which gives warmth to the body from within.2. Gum Ladoo: Power House of EnergyIf you feel lethargic and tired in winter, then Edible Gum Ladoo is best for you. It is very beneficial in back pain and gives strength to the body to fight diseases.3. Fenugreek Laddus: It is bitter but it is pure! Admittedly, its taste is a bit bitter, but for those who have pain in their knees or those who have the problem of arthritis, Fenugreek Laddus is like nectar. It loosens the stiffness of the body.4. Flaxseeds laddus are very good for your heart. It contains Omega-3 which keeps the skin glowing in winter and controls cholesterol.5. Dry Fruits Laddu: Laddu made with lots of cashews, almonds, walnuts and dates are not only good for children, but they also sharpen the brain. Right way to eat: Don’t get greedy and eat 4-5 laddus at once! Their nature is very hot. Have a medium sized laddu with a glass of lukewarm milk every morning for breakfast or during the day. This is enough for energy for the whole day. So this winter, eat laddus guilt-free and stay healthy.