Why do bones hurt on cold days?

What exactly are the benefits of consuming turmeric for the body?

Remedies to improve flexibility in muscles?

Take extra care of your health during cold days. Because the effect of changes in the environment can be seen immediately on health. Due to blockages in blood flow, there is not proper blood supply to the body, which leads to many problems such as muscle pain, back pain, bone cracking, bone pain when sitting down or standing up. Increased bone pain is not only due to cold but also due to lack of calcium, vitamin D or vitamin B12. So take care of your health. Consume nutritious and beneficial foods required by the body in the daily diet. After the deterioration of bone health, many obstacles arise in daily activities. That’s why today we you in the cold We are going to give detailed information about which yellow food should be consumed to reduce bone inflammation.(Photo courtesy – istock)

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Kitchen Benefits of Turmeric:

Turmeric is used in cooking to enhance the taste, aroma and color of food. The use of turmeric makes the dish taste very beautiful. Turmeric is used not only for cooking but also to get relief from body and skin problems. Turmeric should be consumed to reduce rheumatism and bone inflammation. Mixing turmeric in warm water and drinking it will nourish the bones in the body. It will also help to improve. Curcumin in turmeric helps to reduce swelling in bones and also to reduce pain, stiffness and discomfort.

You can also consume turmeric with warm milk or warm water. Drinking a glass of warm milk mixed with turmeric before going to bed at night will provide immense benefits to the body. Some are addicted to taking curcumin supplements. Consume turmeric if frequent bone problems occur. Turmeric reduces swelling in bones and provides relief from all kinds of problems like arthritis, back pain etc. Regular walking, exercise, physical diet, consumption of calcium rich foods are necessary along with consumption of turmeric to improve bone health.

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In cold days, the immune system of the body becomes weak. Turmeric milk should be consumed to get relief from all the problems like epidemic diseases, cold, cough etc. Apart from this, eating chatan mixed with a spoonful of honey and a pinch of turmeric will bring immense benefits to the body to reduce sore throat. + Consume turmeric to increase the energy lost in the muscles and keep the flexibility in the bones. Due to lack of proper blood supply in cold, stiffness in muscles increases, turmeric should be consumed to get relief from this problem.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.