highlights

• Indian Superfoods: From village plates to cities, these are rich in nutrients.


• Grains and vegetables eaten daily in villages are trending as superfoods in cities.


• Nutritional potential of foods like Manduva, Amaranth, Gum, Black Gram and Kodo-Kutki.


• Health experts described these foods as beneficial for immunity and bones.


• Behind the expensively packaged superfoods are hidden simple village traditions.

India is a country of diversity. Here, in the kitchen of every state, every village and every house, there is some food which our ancestors have been eating for centuries. But today, when the same food is presented as ‘superfood’ in cities, its importance increases in the eyes of people.

Indian Superfoods Not only provide nutrition to the body but also help in prolonging life, increasing immunity and protecting from many lifestyle diseases. Let us know about five such superfoods, which are always there in the plates of villages, but have become viral as trends in cities.

Manduva/Ragi: Calcium King

Manduva, also known as ragi in Uttarakhand and South India, is a boon for bones.

Advantages:

• Strengthening bones and joints.


• Helpful in diabetes and obesity.


• Helpful in appetite control.

In villages it is used in daily roti, khichdi and laddu. Whereas in cities it is sold in expensive packages.

Amaranth/Amaranth Leaf: Pahari Energy Food

Amaranth greens are common in the villages of North India. Nutritionists consider it to be a powerhouse of iron and protein.

Advantages:

• Help in eliminating anemia.


• Rich in antioxidants.


• Beneficial for skin and hair.

Its consumption maintains energy in the body and strengthens immunity.

Gum: Grandma’s Energy Booster

Gum laddus are very popular in villages in winter.

Advantages:

• Removes weakness in women.


• Relief from joint and muscle pain.


• Increases digestion and stamina.

Gym going youth are also now using it as a natural protein supplement.

Black gram: protein of the poor, superfood of the rich

Black gram is a part of the daily diet in villages, while in cities it is gaining popularity in the form of protein powder.

Advantages:

• Helpful in weight loss.


• Balances sugar level.


• Strengthens digestion.

It is rich in fiber and iron, which keeps the stomach full and controls blood sugar.

Kodo-Kutki: Millet of old, superfood of today

After the arrival of Millet Mission, Kodo and Kutki are in the headlines again.

Advantages:

• Diabetes friendly.


• Light stomach and better digestion.


• Heart health safe.

In villages it is eaten instead of rice and it gives energy gradually.

Indian superfoods and modern lifestyle

in the villages Indian Superfoods They are part of the tradition, but in cities they are offered in expensive packaging and glossy advertisements. Experts say that consuming them in natural form, whether in rotis or vegetables, is equally beneficial.

Even today if we pay attention to health, then these Indian Superfoods Including vegetables in your plate is the easiest way to prevent diseases caused by modern lifestyle.

The food that is eaten daily in the village plates of India, the same superfoods remain in the news as a trend in the cities. Things like manduva, amaranth, gum, black gram and kodo-kutki not only provide nutrition but also work in improving our health and lifestyle.

in Indian Superfoods Making it a part of your daily diet is a more effective and natural approach than taking expensive supplements or capsules.