Baking soda, or sodium bicarbonate, is one of the most versatile and inexpensive ingredients found in almost every household. Beyond cooking and cleaning, it has surprising health benefits thanks to its alkaline nature, mild exfoliating properties, and ability to neutralize acids. Whether you want to soothe digestion, relieve skin irritation, freshen breath, or treat minor infections, baking soda can be a simple and effective home remedy. However, it should always be used in moderation and with proper guidance to avoid side effects.

# For Indigestion & Acidity

How it helps: Neutralizes excess stomach acid.
How to use:

Mix ½ tsp baking soda in 1 glass of water.

Drink slowly.
Use only occasionally—not for regular use.

# For Heartburn Relief

How it helps: Reduces the burning sensation by balancing stomach acidity.
Remedy:

Add ¼–½ tsp baking soda to warm water.

Sip after meals when needed.

# For Sore Throat

How it helps: Creates an alkaline environment that discourages bacteria.
Remedy:

Mix ½ tsp baking soda + ½ tsp salt in 1 cup warm water.

Gargle for 30 seconds.

Repeat 2–3 times a day.

# For Urinary Tract Discomfort

How it helps: Temporarily reduces acidity in urine.
Remedy:

Mix ½ tsp baking soda in a glass of water.

Drink once a day for 1–2 days.
(This is only a temporary relief method, not a full treatment.)

# For Mouth Ulcers & Bad Breath

How it helps: Neutralizes acids and reduces bacterial growth.
Remedy:

Add ½ tsp baking soda in warm water.

Use as a mouth rinse twice a day.

# For Skin Rashes & Itching

How it helps: Provides soothing relief from irritation.
Remedy:

Make a paste with baking soda + water.

Apply for 5–7 minutes and rinse.
Great for bug bites, rashes, sunburn, and minor itching.

# For Foot Odor & Fatigue

How it helps: Neutralizes odor-causing bacteria and relaxes feet.
Remedy:

Add 2 tbsp baking soda to a bucket of warm water.

Soak feet for 15–20 minutes.

# For Detox Bath

How it helps: Relaxes muscles and balances skin pH.
Remedy:

Add ½ cup baking soda to warm bathwater.

Soak for 15 minutes.

# For Kidney Health Support (Mild Cases Only)

How it helps: Helps manage acid levels in the body.
Remedy:

¼–½ tsp baking soda in water occasionally.
(Must be taken only on doctor’s advice if you have kidney issues.)

# For Cold & Congestion Relief

How it helps: Steam with baking soda may help clear mucus.
Remedy:

Add 1 tsp baking soda to hot water for steam inhalation.

Inhale for 5 minutes.