Yoga for kids: Simple tips for health and mental peace

Yoga for kids: In today’s digital age, children are under pressure from studies, screen time and homework. This affects not only their body but also their eyes and mental health.
In this situation, yoga is a simple and effective way to make children healthy, calm and focused. The Ministry of AYUSH, Government of India has also advised children to do yoga in a fun way in the form of a game.

A few minutes of simple yoga every day keeps children active and refreshes their mind. For this purpose, Morarji Desai National Institute of Yoga has recommended three special asanas.

1. Balasana – To remove fatigue and mental peace

According to Morarji Desai Yoga Institute, the first and extremely beneficial asana for children is Balasana (Child Pose).
To do this, children should sit on their knees, bend their body forward and keep their forehead on the ground.

Advantages:

Removes study fatigue instantly

Calms and relaxes the mind

Eliminates stiffness in back and shoulders

improves sleep at night

2. Butterfly Asana – To strengthen muscles and increase positivity

The second asana is butterfly asana.
Children sit on the ground and bring the soles of both feet together and move their knees up and down like butterfly wings.

Advantages:

Strengthens legs and waist muscles

Reduces hip pain

brings positivity in mood

Increases flexibility in the body

3. Vrikshasana – To increase balance and concentration

The third asana is Vrikshasana, which is very beneficial for the mental and physical health of children.
The child stands on one leg, rests the other leg on the knee and folds both hands above the head.

Advantages:

Improves body balance

sharpens concentration

increases self-confidence

Improves body stability

Things to keep in mind

The Ministry of AYUSH says that yoga is very beneficial for children, but it should be done carefully and according to their capacity.
The total time of yoga for children should not exceed 35 minutes.