News India Live, Digital Desk: It’s winter season and you don’t enjoy eating oranges while sunbathing on the terrace or in the courtyard, then what to do? Most of us have childhood memories associated with the prank of putting orange peel juice in each other’s eyes. Everyone likes this sweet and sour fruit in taste, but do you know that this orange colored ball is actually a “treasure of health”? Today we will tell you why doctors and nutrition experts recommend eating at least one orange every day in winter. Believe me, after knowing its benefits, you will buy oranges from the market today itself. Come, let us understand in simple language those 5 benefits of oranges which can change your body. 1. Natural ‘shield’ to protect against cold and cough (Boosts Immunity) The biggest problem in winter is falling ill again and again – sometimes cold, sometimes cough, sometimes viral fever. Orange is considered to be the best source of Vitamin C. When you eat an orange every day, your body’s immunity becomes stronger. That means your body prepares itself to fight the germs of diseases. You can call it a natural ‘immunity booster’.2. Secret of glowing skin (Natural Glow) We all apply creams and serums worth thousands of rupees to bring glow on the face. But the real glow comes from within. The antioxidants present in oranges purify the blood and repair the skin. It helps in reducing pimples and blemishes. With its regular consumption, the skin remains tight and wrinkles do not appear before time. So, it’s better to eat an orange than put on makeup!3. Healthy Heart: We all are seeing how heart problems have increased these days. Orange is very beneficial for your heart. Potassium and folate are found in it, which helps in controlling blood pressure (BP). Besides, it is also considered effective in reducing ‘bad cholesterol’. In simple words, orange helps in keeping the veins of your heart clean.4. Helpful in weight loss (Weight Loss Friend) If you want to control your weight, then orange can become your best friend. Why? Because it has very less calories and a lot of fiber. Due to the presence of fiber, you feel full after eating it and you do not feel hungry quickly. This prevents you from overeating. Just keep in mind, instead of drinking orange juice, eat the whole fruit, so that you also get fiber.5. Eyesight and stomach health: People often remove the white fibers on oranges. But do you know that this is the most useful thing? These fibers improve your digestion and keep your stomach clean, thereby preventing the problem of constipation. Apart from this, Vitamin A present in orange is considered very good for eyesight. Precautions (A Note of Caution) Do not eat on an empty stomach in the morning: Orange contains citric acid. Eating early in the morning on an empty stomach can cause acidity or stomach irritation. It is best to eat it after breakfast or in the afternoon while sitting in the sun. Avoid at night: Due to its cold nature, one should avoid eating it at night or after sunset, otherwise one may get cold.