New Delhi. In today’s era, everyone wants to look beautiful, for this they buy expensive products. If you also want glowing and glowing skin, then you will have to focus more on your eating habits. Because there are many vitamins, if their quantity decreases in our body then the glow of the skin goes away. This is the reason why skin experts also believe that instead of hiding facial blemishes with make-up, the right solution should be taken after knowing their causes. In this news, we have given you information about vitamins essential for healthy skin.

1. Vitamin A : Vitamin A is very important to keep the skin young, because it regenerates skin cells. People who are troubled with dry skin and acne must consume foods rich in this vitamin. Vitamin A helps in making the skin soft and supple.
You will get Vitamin A from these things

Mango, Watermelon, Carrot, Papaya and Fish

2. Vitamin B : B complex vitamins help in improving the skin. It promotes the production of ceramides and fatty acids, which help improve the skin barrier. Also, reduces the problem of pigmentation. This vitamin is important for those who are troubled by oily skin because it reduces the production of sebum, which reduces the appearance of oil on the skin.
Vitamin B complex will be available from these things
Whole grains, fruits, vegetables and yogurt

3. Vitamin C Skin experts say that due to deficiency of Vitamin C, red rashes appear on the face, after which the face starts looking lifeless and wrinkles appear on the face untimely.
You will get Vitamin C from these things
Citrus fruits like lemon, orange, spinach, cauliflower, broccoli potatoes, sweet potatoes

4. Vitamin D: Vitamin D, also known as sunshine vitamin, is very important and beneficial for the skin. Due to its deficiency, more pimples and acne start appearing on the face.
You will get Vitamin D from these things
Eggs, milk, curd, mushrooms, cheese, butter, cheese and fish.