hile food choices play a big role, beverages are equally critical. Some drinks accelerate fat deposition in the liver, trigger inflammation, and increase the risk of fibrosis or cirrhosis. Below are five drinks you should avoid to protect your liver health.

1. Sugary Soft Drinks

Sugary sodas are among the worst offenders. They are loaded with fructose and high-fructose corn syrup, which the liver quickly converts into fat. Regular consumption leads to fat accumulation and worsens non-alcoholic fatty liver disease (NAFLD). Studies show that even one can of soda daily can significantly raise the risk of liver damage.

2. Alcohol

Alcohol is a direct toxin for the liver. Excessive drinking causes alcoholic fatty liver disease, inflammation, and eventually cirrhosis. Even moderate drinking can worsen existing NAFLD. Doctors recommend limiting or completely avoiding alcohol if you have fatty liver.

3. Energy Drinks

Energy drinks often contain high levels of caffeine, sugar, and additives. These ingredients put stress on the liver and can cause fat buildup. Some reports even link excessive energy drink consumption to acute liver injury.

4. Packaged Fruit Juices

Though marketed as healthy, packaged fruit juices are usually packed with added sugars. Unlike whole fruits, juices lack fiber, causing a rapid spike in blood sugar and fat deposition in the liver. Over time, this worsens fatty liver disease.

5. High-Fat Dairy Shakes

Milkshakes and creamy beverages made with full-fat dairy are rich in saturated fats and sugars. These contribute to obesity and liver fat accumulation. Replacing them with low-fat or plant-based alternatives is a safer choice.