Oats Spinach Paratha Recipe: If you're looking for a quick and tasty breakfast during the winter months, this oats spinach paratha is a great option. It can be prepared in no time.

Oats Spinach Paratha Recipe: Oats and spinach paratha is a popular choice during the winter season. It's the perfect recipe for winter. This is because it's not only full of flavor but also beneficial for health. It's suitable for heart patients, diabetics, and those trying to lose weight. You can also serve this delicious breakfast to your children, along with the adults in the house. Children will love it.

Stomach will remain full for a long time

It's worth noting that oats are rich in omega-3 fatty acids, which strengthen the brain. Protein-rich spinach provides energy and warmth, making it a perfect winter snack. Another benefit is that both oats and spinach keep you feeling full for a long time. After eating oats, you won't feel hungry again and again, which doesn't affect your other diets. Here's an easy way to prepare it.

Material

• Oats – 1 cup


• Wheat flour - 2 cups


• Chopped or boiled spinach – 1 1/2 cups packed


• 3 garlic pods


• 2 chopped green chillies


• half onion chopped


• Cumin seeds or powder – 1/2 tsp


• Red chilli powder – 1/2 tsp


• Curd – 3 teaspoons


• Turmeric – a pinch


• salt to taste


• some wheat flour for dusting


• 3 teaspoons oil for mixing in the flour


• Oil or ghee for making parathas


• Water for kneading the dough

Method of preparation

• First of all, take oats and put them in soaking water and leave them for ten minutes.


• Now boil the spinach in some water.


• After the spinach cools down a bit, strain it and put it in the mixer grinder.


• Now add garlic, green chillies, cumin seeds, chilli powder, turmeric powder, curd/yogurt and make a paste.


• Then mix wheat flour with spinach puree in soaked oats.


• Now knead the dough.


• Now let this dough remain like this for 15 to 30 minutes.


• After this, roll the dough into a medium sized roti.


• Now bake this roti on both sides on the pan.


• Apply some oil or ghee on the roti.


• Now take it out from the pan and serve it with pickle and curd.

PC:Prabhat Khabar