Health Desk. Flax seeds have become quite popular as a healthy food today. Omega-3 fatty acids, fiber, antioxidants and many essential nutrients are found in abundance in these small seeds. According to experts, daily consumption of flaxseed can provide many health benefits.

1. Helpful in heart health

Omega-3 fatty acids found in flaxseed help in keeping the heart healthy. It controls cholesterol and reduces the risk of arterial diseases.

2. Strengthens the digestive system

Flax seeds contain high amounts of fiber, which provides relief from constipation and digestive problems. It is also helpful in cleaning the intestines.

3. Helpful in weight control

Flax seeds help control appetite and keep you full for a longer period of time. Its regular consumption also helps in the process of weight loss.

4. Beneficial for diabetic patients

Consumption of flaxseed helps in controlling blood sugar levels. It is considered helpful in reducing the risk of type-2 diabetes.

5. Relief in swelling and arthritis

Anti-inflammatory properties are found in flaxseed. This reduces swelling in the body and provides relief in arthritis or joint problems.

6. Beneficial for skin and hair

Omega-3 and Vitamin E present in flax seeds help in moisturizing the skin and strengthening the hair. It is also helpful in keeping the skin healthy and young.

7. Maintains hormonal balance

Compounds like phytoestrogens are found in flax seeds, which help in maintaining hormonal balance in women and reducing menopause symptoms.

How to consume

It is most beneficial to grind flaxseed and mix it in curd, salad, porridge or smoothie. Keep in mind that eating whole seeds without grinding them does not absorb the nutrients completely.