New Delhi. A simple trick with skin care is that the earlier its care is started from an early age, the better it is. Often during their youth, girls become careless if they do not face any problem regarding their skin. This carelessness starts appearing on their faces with increasing age. Therefore, to avoid having skin problems for a long time, it is important to take care of the basic things from the beginning.

Do not ignore the CTM process –
Everyone knows about cleansing, toning and moisturizing, the first step in skin care, but they often ignore it. If you want to keep your skin young and glowing for a long time, then never skip this routine. Apart from this, keep some small but important things in mind.

Remove makeup completely before sleeping at night. After washing your face, apply toner and nourish it with moisturizer. Use cosmetics according to age. Skin needs of every age are different.

The food that goes inside is visible on the skin –
While talking about skin care, there are other things to be considered besides cosmetics. Just like what you eat is reflected on your skin. The more you eat fried, junk food, cold drinks, processed food, the worse your skin will be. Instead of this, fruits, vegetables, coconut water, soup, juice etc. will improve your skin.

Similarly, drinking eight to ten glasses of water a day, taking Vitamin C and E supplements, always applying sunscreen during the day, keeping face and hair clean are some of the things that you should always keep in mind.

Note- The information and suggestions given above are for general information, consider them as advice from a professional doctor. If you have any disease or problem, definitely consult a doctor.