Fatigue, restlessness, mild pain, or frequent insomnia can also point to a deficiency in magnesium, which regulates more than 300 important processes in the body. As this deficiency progresses, it can affect the brain, muscles, digestive system, and immune system.

Frequent mood swings, restlessness, and a cloudy mind can be caused not only by stress, but also by magnesium deficiency. A study published in the NIH suggests that this mineral regulates serotonin and the stress response in the brain.

If you experience frequent muscle spasms, aches, or sudden jerks, it’s not just fatigue. This often occurs when the body’s magnesium levels are low, making it difficult for muscles to relax and recover. NIH studies also show that athletes and highly active individuals are more affected by this deficiency. A timely change in diet can easily correct this problem.

Frequent migraines or tingling sensations in the hands and feet are also signs of a nervous system disorder. Magnesium balances the neurotransmitters that send messages between the brain and body. A deficiency can cause overactive nerves, which can cause symptoms such as headaches or tingling sensations.

Insomnia, shakiness of legs, or waking up several times during the night can also be associated with magnesium deficiency. This mineral balances the calming chemicals and melatonin. A deficiency can lead to poor sleep quality and daytime fatigue. Restoring intake can improve sleep and give the body time to recover.

Problems like bloating, constipation, or gas are also often caused by magnesium deficiency. This mineral relaxes the intestinal muscles and attracts water, aiding in bowel movements. A deficiency slows digestion and impairs nutrient absorption. Maintaining a healthy digestive system helps maintain a healthy functional system.

Weak immunity, frequent illness, or fatigue are signs of a weakened immune system. Magnesium plays an important role in producing antibodies and energizing white blood cells. A deficiency can make the body more susceptible to infections. Adequate intake of it helps strengthen immunity and speeds up recovery.