Health Tips For 30 Plus: In today’s time, the risk of serious diseases is increasing even at a young age. At the age of 30, people may have problems like diabetes, heart disease. In such a situation, health experts say that if serious diseases are to be avoided, then after the age of 30, every person should get three tests done from time to time. Health problems are increasing day by day due to busy lifestyle, stress and unhealthy eating habits. In such situations, people ignore their health also. In such a situation, if these three tests are done after the age of 30, then serious diseases can be avoided. Bone Density Test: It is important to get a bone density test done after the age of 30. Be it a man or a woman, after the age of 40 the bones start becoming weak rapidly. If you get this test done at the age of 30, you can know what your bone density is. With this, you can prevent your bones from becoming weak in time. Fat Profile: Everyone should get a lipid profile test done after the age of 30. With the help of this test, it can be known how much cholesterol and triglycerides have increased in the blood. High cholesterol and triglycerides can be a warning sign of heart disease. If you get a lipid profile test done, it can help you know whether you need heart treatment or not. This can also prevent heart disease. Blood Sugar TestDiabetes is becoming a serious problem all over the world and especially in India. Due to poor lifestyle, even young people are falling prey to the problem of diabetes. In the beginning no one knows about diabetes. Because they do not get the necessary tests done. Diabetes is a disease that once started cannot be cured, it can only be controlled. It is important to get a blood test done after the age of 30 so that you can know about diabetes in time and serious problems can be avoided.