Benefits of eating mango seeds: There is nothing more joyful than eating sweet, juicy mangoes in the summer season. Some of us love mangoes so much that we buy them in bulk and have an entire fridge shelf filled with mangoes.

While eating them, our entire focus is naturally on the juicy pulp, and we often throw away the seeds (kernels) without thinking. After all, what can they be used for? have you ever wondered. Let us tell you that mango seeds provide many health benefits and can improve your health to a great extent. From helping in weight control to keeping the heart healthy, mango seeds can prove to be very beneficial. Let us know five amazing benefits of mango seeds. Along with this, how can you include it in your diet.

Benefits of consuming mango seeds (Mango Seed Health Benefits)

1. Helps in weight loss

If you are trying to lose weight, mango kernels can help in your efforts. According to a study published by the National Institutes of Health (NIH), African mango seed extract helps promote weight loss and improve overall health. Mango seed powder is also believed to help boost metabolism, which helps burn calories, thereby helping in weight loss.

2. Control blood sugar

Mango seeds can also maintain healthy blood sugar levels. A study conducted by The Professional Medical Journal showed that mango seed extract reduced blood sugar levels in diabetic rats. The extract increases insulin levels and reduces HbA1c levels, indicating long-term blood sugar control.

3. Beneficial for skin

Mango seeds can help in making the skin healthy and glowing. According to a study published by the Multidisciplinary Digital Publishing Institute (MDPI), consumption of mango seed powder can help improve skin elasticity. Lysozyme is found in its seeds. Let us tell you that lysozyme is an enzyme which helps in protecting against bacterial infections. By including mango seed powder in your diet, these seeds can help in keeping your skin healthy.

4. Hair Growth

Apart from skin, mango seeds also have countless benefits for hair. Mango seeds also help in healthy hair growth. NIH research shows that mango seed oil is rich in fatty acids and vitamin E, both of which are essential for strong, nourished hair. The oil can be applied directly to the scalp or mixed into a hair mask. Daily use can strengthen hair roots, reduce hair fall and increase shine.

5. Healthy Heart

Mango seeds contain high levels of antioxidants and dietary fiber, both of which are beneficial for a healthy heart. A study published in the Journal of Agricultural and Food Chemistry has confirmed that mango seed extract has strong antioxidant properties. These compounds help in reducing cholesterol levels and protecting the body from heart disease. Including mango seeds in your diet can be a simple way to support your heart naturally.

How to use mango seeds in your diet

To include mango seeds in your daily routine, you can dry the seeds and grind them to make a fine powder, which can be consumed by mixing it with smoothies and curd. Another option is to make herbal tea by soaking dried mango seeds in hot water. Apart from this, powdered seeds can also be used to make mouth freshener.