As temperatures drop, the body naturally demands more nutrition to stay warm and energized. Along with leafy greens, dry fruits and seasonal produce, experts suggest adding singhara or water chestnut to the winter diet. Though often ignored because of its dark outer color and tough appearance, singhara is packed with nutrients like Vitamin C, potassium, manganese, fibre, protein and Vitamin B6 that offer multiple health benefits.

often called ‘water fruit’singhara helps the body maintain hydration and strength during cold months. Its flour, widely used during fasting periods, is equally beneficial for digestion and gut health.

Singhara is especially known for eliminating water deficiency in the body, which is common in winter when people tend to drink less water. It also supports thyroid function because of its natural iodine and manganese content, which help prevent throat- issues and regulate hormonal balance.

The fruit contains lauric acid, which strengthens hair roots and promotes scalp health. It can also aid in weight management due to its low calorie count, making it a good breakfast option for those trying to reduce belly fat. Singhara flour is known to reduce constipation, gas and digestive discomfort, providing relief from common winter bloating.

With its high calcium levels, singhara supports strong bones and teeth. It also helps replenish iron levels, improving overall stamina and immunity crucial during colder days when the body is more vulnerable.

Disclaimer: This information is for general awareness only and should not be taken as medical advice.