Peanut Snacks for Weight Loss – When someone decides to lose weight, the first question is always what to eat and what to avoid. But the most essential part of a weight-loss diet is finding foods that are filling, quick to prepare, and satisfying enough to stop constant cravings. Peanuts—affordable, nutritious and naturally rich in healthy fats and protein—fit perfectly into that category. Including them in your daily meals can help control hunger and support steady weight loss. Here are three easy peanut-based snacks you can make at home in just 10 to 15 minutes.



Peanut Jaggery Chikki (High-Energy Sweet Snack)


If you love sweets but want to avoid refined sugar, peanut jaggery chikki is one of the best alternatives. Both peanuts and jaggery contain iron, fiber and healthy fats that boost energy and reduce the urge to overeat.



  1. To make it, take one cup of roasted peanuts.

  2. Heat half a cup of jaggery in a pan until it melts. Add a pinch of cardamom powder and mix well.

  3. When the mixture thickens slightly, add the peanuts and stir until combined.

  4. Spread the mixture on a greased plate, let it cool completely and cut it into pieces.

  5. This crunchy sweet is perfect for guilt-free snacking.


Homemade Peanut Protein Bars (Perfect for Gym-Goers)


If you go to the gym, walk regularly or stay physically active throughout the day, homemade peanut protein bars can be an excellent, budget-friendly option. Market protein bars are often expensive and packed with preservatives, but this homemade version is clean and nutritious.




  1. Take one cup of peanut butter.

  2. Add 1/2 cup of oats and two tablespoons of honey.

  3. You can also mix in chia or flax seeds for extra nutrition.

  4. Spread the mixture on a tray and refrigerate it for one hour.

  5. Once set, cut it into bars and store them in an airtight jar.

  6. They’re ideal post-workout snacks or quick energy boosters on busy days.


Healthy Peanut Cookies (Crispy and Refined-Sugar Free)


If you like crunchy snacks but want to avoid refined flour and sugar, these peanut cookies are a great choice—perfect even with your evening tea.



  1. Mix half a cup of peanut butter with half a cup of jaggery powder.

  2. Add half a cup of oats to form a thick dough.

  3. Shape small cookies and bake them at 180°C for 10–12 minutes.

  4. Within minutes, you’ll have healthy, crispy cookies ready to enjoy.