Solution to reduce belly fat?

Causes of weight gain?

What foods to eat to lose weight?

Rapid weight gain is becoming life-threatening for many. The number of people suffering from obesity is increasing day by day. Many changes are seen in the body after gaining weight. The fat layer on the limbs, enlarged belly, unnecessary fat on the face etc. are many things that make the look look completely bad. weight Big and small lifestyle habits contribute to growth. Over consumption of junk food, constant consumption of spicy oily food, eating at wrong time etc. have many effects on the body. Women are constantly doing something to reduce the fat around their stomachs and thighs. Sometimes different supplements available in the market are consumed and sometimes an expensive diet is tried to lose weight. But frequent consumption of chemical supplements harms the body. Accumulation of fat on any part of the body increases the risk of serious diseases.(Photo courtesy – istock)

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Many people stop eating altogether while others start crash dieting to lose weight quickly. This makes you feel like losing weight for some time. But over time the weight increases rapidly again. Therefore, natural foods should be included in the diet to reduce the increased weight. Due to wrong diet or fasting, health deteriorates. That’s why today we are going to tell you in detail about what foods to consume in your diet to reduce belly fat. Consuming these foods will naturally reduce excess weight along with belly fat.

buttermilk:

Drink a glass of buttermilk regularly in lunch. Eating buttermilk mixed with cumin powder makes the food easily digested. Apart from this, it helps to lose excess weight. Make a powder of cumin, black pepper and black salt and mix it in a glass of buttermilk regularly and drink it. Due to this, digestion remains good forever. Buttermilk is very beneficial for burning body fat.

Honey:

Mixing honey in warm water and drinking it after waking up in the morning will help in reducing the increased belly fat. The ingredients in honey help in burning fat. Consuming honey reduces the desire to eat frequently. You can also mix lemon juice in honey water and drink it. This will improve the speed of metabolism.

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Triphala Powder:

If you mix triphala powder with warm water after waking up in the morning or before going to bed at night, it will flush out the dirt from the intestines and also reduce the fat layer on the stomach. Consuming triphala powder or ginger powder eases bowel movement and improves digestion.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.