Black Pepper Benefits: Black pepper is used as a spice in the kitchen of Indian homes. But Ayurveda experts say that black pepper is not just a spice but also an Ayurvedic medicine. Using black pepper in winter keeps the body warm. Apart from this, it also protects from minor infections occurring during this period, but before consuming it, know with what it is better to take it.

Black pepper contains antioxidants, antibacterial, piperine and anti-inflammatory properties, which make it a medicine. Today we are going to tell you about the benefits of eating black pepper in winter.

Benefits of eating black pepper in winter

In Ayurveda, black pepper has been described as Marich, which has the power to balance Vata and Kapha doshas. If Vata and Kapha doshas remain balanced in the body, the problems caused by cold are reduced and digestion remains healthy. Before consuming black pepper, its consumption method should be known well.

relief from cold and cough

According to Ayurvedic doctor, in winter black pepper Consuming it provides relief from cold and cough. If you are troubled by cold and cough, you can take black pepper with honey. For this, grind 4 to 5 black peppers and take it with lukewarm honey. Its consumption provides relief from both dry and phlegmy cough and also increases immunity.

relief from joint pain

winter muscle stiffness and joint pain The problem increases. In such a situation, if sesame oil is heated with black pepper and applied on the painful area, it provides relief. This oil provides natural warmth and also reduces swelling.

Relief in viral fever

Consuming black pepper also provides relief from viral fever. The anti-bacterial properties present in black pepper help in fighting bacterial infections. It can be consumed by everyone from children to the elderly.

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Relief in Kapha Dosha

In winter, some people’s feet remain cold and hands and feet become numb. In such a situation, it is beneficial to consume ginger and black pepper to keep the body warm. For this, you can take ginger and black pepper water or it with tea. This will warm the body from within and reduce the phlegm accumulated in the throat.

According to IANS