Menopause is a natural and inevitable stage in every woman’s life. While most women encounter it after the age of 50, some may experience it earlier. Understanding the key facts about menopause is essential for every woman.

The transition isn’t always smooth. Challenging symptoms such as hot flashes, weight gain, mood swings, and more can disrupt daily life, affecting both personal and professional well-being.

This makes it even more important to be aware of certain crucial aspects of menopause. Today, we’ve highlighted the must-know facts that can help women navigate this phase with confidence.

Being informed empowers women to manage symptoms effectively and prevent this natural change from negatively impacting their mental and physical health. Staying active, choosing a balanced diet, and avoiding unhealthy lifestyle habits can make a significant difference during this transition.

With that in mind, here are some essential menopause facts:

# Hot Flashes Are Extremely Common

Hot flashes are one of the most bothersome symptoms women report during menopause. Factors like stress and heavy alcohol consumption can often trigger or worsen them.

# It May Increase the Risk of Heart Disease

Research shows that a woman’s risk of heart conditions may rise after menopause. This is why experts encourage regular exercise and healthy habits to help lower the risk of serious illnesses.

# Weight Gain Around the Abdomen Is Typical

Many women notice weight gain, especially around the belly area, as they go through menopause.

# Hormonal Imbalance Is a Major Factor

The hormonal shifts during this stage can lead to mood swings, irritability, and increased stress. However, the intensity of these symptoms varies from woman to woman.

# Your Skin May Become Dry

Dry, flaky skin is a common complaint during menopause. Some women also experience an itchy scalp. Switching to richer, more hydrating moisturisers can help.

# It Can Weaken Bones and Joints

Menopause can increase the risk of osteoporosis, a condition marked by fragile bones and joint discomfort. Regular moderate exercise can help maintain bone strength.

# It May Disrupt Your Sleep Cycle

Many women don’t realise that menopause can affect their sleep. Hormonal fluctuations may cause difficulty sleeping or, in some cases, excessive sleep. The experience can differ widely from person to person.