Whether you are trying to prepare your body for an upcoming event or simply trying to lose weight or fix your unhealthy eating patterns, switching to ‘ ghar ka khana ’ is one of the best options to fix all these day-to-day problems. Experts also vouch for home cooked food, but is ghar ka khana actually healthy?

What you eat can make or break your health, and this is why going for light, healthy and low-fat meals can actually help in keeping you healthy, by naturally detoxifying your body. So, here are some desi delights that are underrated yet super-delicious yet perfectly detoxifying. So, try these delights and boost your metabolic health this season.





Sambar Sadam

This warm and comforting Tamil dish blends rice and toor dal with a mix of detoxifying vegetables, tamarind, and spices in a single pot. Its tangy, spicy flavor is deeply comforting and filling, while the dal and veggies work to aid liver health and digestion, perfect for a cleansing detox meal.



Panta Bhaat

This traditional recipe hails from the Eastern part of the country, especially Odisha and Bengal, where this fermented rice is consumed to heal the digestive ailments and calm the system. This simple delicacy is nothing but leftover rice soaked in water overnight with a dash of salt. This rice is consumed the next day with Aloo Pitika/ Aloo Chokha, Mustard oil, chopped onions, lemon slices and green chilies along with salt. This meal is also good for inducing sleep and treating stomach issues.






Curd Rice

This simple South Indian recipe is not just great in taste, but is also good for healing digestion. Made by mixing rice and hung curd along with pomegranate seeds followed by a tempering of whole red chilies, curry leaves, mustard seeds and mild spices. This dish is great for a healthy detox and better weight management.





Posto Bata and Bhaat

This quintessential Bengali condiment is made with a blend of poppy seeds, grated coconut, mustard oil, salt, and green chilies. Served with hot steamed rice, Posto Bata is great for calming the digestive system and boosting bone health.






Dalia Vegetable Khichdi

Dalia, or cracked wheat, makes a fabulous one-pot meal when cooked with mixed vegetables and mild spices. Its high fiber content is ideal for digestive health and gentle detox, making it a filling, diabetic-friendly option for light eating days.



Khichdi

This classic Indian meal needs no introduction. Made with rice and dal cooked together with veggies, mild spices and ghee is great for healing digestion and helps in improving gut health.








Curd Chiwda

Another Indian meal is Dahi Chidwa which makes for a delicious breakfast treat and is great for calming the digestive heat and cleansing the system. Whisk cold curd with some sugar and add soaked poha for chiwda. Mix it together and enjoy.