Steam Therapy: Pollution is rampant in Delhi. At this time, many people are suffering from colds. Let us explain how harmful steam inhalation can be to treat this condition.

Disadvantages of steaming

Steam Inhalation Risks: The nation's capital, Delhi, is currently grappling with pollution. As a result, people are suffering from various illnesses. Many people are suffering from colds due to the pollution. To avoid this, they are taking steam inhalation to avoid it. This is because it is believed that inhaling steam, i.e., inhaling hot water vapor, helps open the airways and loosens the accumulated mucus.

Pollution and cold conditions can make the air so dry that the membranes lining our airways dry out, which can reduce blood flow and increase congestion. The warmth of steam adds moisture to the air, making breathing easier and helping to loosen and expel mucus from the lungs and airways. Let us explain how dangerous this can be for you.

Does this completely cure cold?

Steam inhalation is one of the most common home remedies people use. It's often the first treatment recommended for nasal congestion, colds, or sinus problems. Some claim that steam inhalation offers benefits beyond these common problems. However, doctors clearly state that steam inhalation does not cure any infections, such as colds or flu.

Speaking to Financial Express, Dr. Manoj Sharma, Senior Consultant (Internal Medicine), Fortis Hospital, Vasant Kunj, said, "Steam does provide relief in some conditions, especially those with congestion, sinusitis, or a mild cold. The warm, moist air soothes inflammation and relaxes the nasal passages."

He further adds that steam inhalation may provide some relief, but it should not be done excessively as it is not a real cure for any illness. If there is a serious problem, persistent discomfort, or worsening symptoms, you should consult a doctor without delay.

What are its disadvantages?

Steam inhalation is beneficial in many ways, but it can also be harmful. Steam inhalation makes the air very hot and humid, which can sometimes damage the inner lining of the lungs. Furthermore, steam inhalation can worsen the condition of people with asthma, allergies, or other respiratory conditions because the hot steam can suddenly irritate the airways.

Disclaimer: This information is based on research studies and expert opinion. Do not substitute for medical advice. Always consult your doctor or relevant specialist before undertaking any new activity or exercise.