Dark chocolate is a tasty and nutritious treat. It is a healthy way to satiate cravings for sweets. Store bought dark chocolate might contain too much sugar or preservatives to enhance its taste. Those who prefer not to consume sugar can prepare dark chocolate at home very easily, with a few simple ingredients.



Benefits of Dark Chocolate

Nuts like almonds, walnuts or pistachios can also be added to improve its taste.

• Dark chocolate is loaded with antioxidants that help in reducing inflammation and damaging of cells. This also helps make the skin glowing and healthy.


• It is also rich in important nutrients like zinc, copper and manganese.


• Dark chocolate helps in production of serotonin which is also known as “the happy hormone”.


• During menstruation dark chocolate is beneficial as it can help in reducing cramps because it has magnesium and iron.


• It is said that dark chocolate is also good for heart health as it improves flow of blood.

Sugar-Free Dark Chocolate Recipe

Slowly add cocoa powder while whisking this mixture.

• Melt cocoa butter or coconut oil with the help of a double boiler.


• Slowly add cocoa powder while whisking this mixture.


• For sweetness add dates, or artificial sweetener like stevia along with 2 to 3 drops of vanilla extract.


• Pour this mixture in moulds and let it set in the freezer.


• Nuts like almonds, walnuts or pistachios can also be added to improve its taste. Some people like to add sea salt as well.

Things to Keep in Mind

• Dark chocolate is high in calories and can lead to unwanted weight gain if eaten too much. Thus it should be eaten in moderation.


• While preparing the chocolate, make sure to use pure and good quality cocoa.

Preparing food and snacks at home is a way to a healthier body and mind. With good quality ingredients dark chocolate can be made in tasty, healthy and sugar free ways. It makes a great snack for those mid day cravings without any guilt.



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Frequently Asked Questions (FAQs)

How to make zero sugar dark chocolate?
You can make zero-sugar dark chocolate by melting cocoa butter, mixing in unsweetened cocoa powder and adding a natural zero-calorie sweetener like stevia or erythritol. Pour the mixture into moulds and freeze until set.

Which is healthier, cacao or dark chocolate?
Cacao is generally healthier because it is less processed and contains more antioxidants, minerals and natural nutrients. Dark chocolate is also healthy, but it usually has added fats or sweeteners, which slightly reduce its nutritional strength.

What organ is cacao good for?
Cacao is especially good for the heart. Its rich antioxidants help improve blood flow, lower inflammation and support overall cardiovascular health. It also benefits the brain by boosting mood and cognitive function.